DSC Osprey Group Schedule

Group fitness

Coach led functional strength.

Group training keeps you motivated and working hard.  Working with our Professional team of Coaches keeps you safe and reduces injury risk.

Each day, we build you a challenging, fun workout that combines the best of all fitness methods, grounded in exercise science.

Small group (Athletic Development), custom programming

Group strength, power, speed development.

Our AD program is for young athletes 14+ looking to take their performance to the next level.  Our athletes train in a high energy, result-driven environment, all while maintaining the individualized attention that proper athletic development requires. The focus is on building a solid athletic foundation through linear and lateral speed development, agility, explosive power development, and functional strength training.

Athletes can also expect to receive the following:

• Custom-written training program based on individual’s training experience, needs, goals, and sport(s)

• Individualized coaching in a high energy environment with an average coach to athlete ratio of 1:4 with our highly trained, professional staff coaches