Class Schedule
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward. Click a class time below to sign up. We’ll coach you through options for your level-membership not required.
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Group Strength
Our group strength sessions blend expert coaching with personalized programming in a small group setting. You’ll build functional strength, improve mobility, and train with purpose-surrounded by a supportive community that keeps you motivated and moving safely.
Group Metcon (cardio)
Our Metcon workouts are high-energy, full-body sessions designed to boost endurance, burn fat, and build functional strength. With a mix of cardio, strength, and conditioning, every class is scalable to your level and led by expert coaches who keep you safe, challenged, and motivated.
Semi Private (Athletic Development)
Our Athletic Development Program is semi-private training (1 coach to 4 athletes) for youth athletes looking to get faster, stronger, and more powerful. Whether in-season or off, each session is built around the athlete’s sport, goals, and performance needs to maximize real results.
Private Training
Private training is our highest level of coaching-completely one-on-one and fully personalized to your goals. Each session is tailored to your needs, pace, and lifestyle. It’s our concierge-level service, offering expert guidance, accountability, and results-driven programming.
Hyrox
Our HYROX training builds the strength, endurance, and grit needed for race day-and it’s powered by the same proven Metcon programming we’ve used for years. These high-intensity workouts are perfectly aligned with HYROX demands, making this partnership a natural fit for performance.
Take the first step toward your
strongest self.
Start with a No Sweat Intro and meet the team that’s here to help you grow.